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    • Best Brain Biohacking Exercises

      Best Brain Biohacking Exercises

      Mid Day· 5 days ago

      Neurotransmitters are important for sending signals between neurons in the brain. The idea of brain biohacking may seem like sci-fi, but it has been a...

    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 5 days ago

      Bananas Bananas are a great source of potassium, the most abundant intracellular mineral. It exists in all tissues throughout the body and regulates...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 5 days ago

      Mood Regulation Vitamin D is involved in numerous brain processes. Brain and nerve cells (neurons) have vitamin D receptors. Additionally, vitamin D...