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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 12 hours ago

      “In older adults, sleep patterns naturally change, often becoming lighter and more fragmented,” Dr. Bashir. “Adequate sleep in old age helps preserve...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 12 hours ago

      You probably remember being a teenager and having trouble waking up in the morning and going to sleep at a reasonable time at night. As we move through...