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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 5 hours ago

      But it’s not all doom and gloom. Even if you’ve had bad sleep habits for your whole life, it’s never too late to improve sleep habits ...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 5 hours ago

      Another thing to keep in mind? Sleep actually might get better as you get older, if you are vigilant about your health and sleep hygiene. Having fewer ...