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Trouble Moving Your Head? Try These 5 Stretches for Neck Pain to Reduce Soreness and Discomfort
First for Women· 1 day agoWhether you slept funny, experience poor posture occasionally or are recovering from an injury,...
Ticket collector from Pune, Swapnil Kusale wins India’s third shooting bronze at Paris Olympics
Indian Express· 6 hours ago‘Right from the age of ten years, Swapnil has stayed in government residential schools and later...
Strong Bones Techniques: 10 Yoga poses and techniques to strengthen bones | - Times of India
The Times of India· 11 hours agoYoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow...
5 simple and easy home remedies to get rid of lower back pain - Times of India
The Times of India· 1 day agoLower back pain is a common issue that affects many people, often disturbing our daily activities...
What Is The Right Way To Do The Lat Pulldown Exercise? Essential Tips To Keep In Mind
Times Now· 2 days agoThe lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus...
Power Walking: Why It Increases Health Benefits (and How to Do It Correctly)
Verywell Health· 3 days agoPower walking involves increasing your speed and arm motion to also boost your heart rate and other...
Your daily CAREER horoscope: 30th July 2024 - Times of India
The Times of India· 2 days agoIt is going to be a hectic day for most of you. Try not to step out of the house or workplace during...
Too Hot to Walk Outside? Experts Recommend Giving Pool Walking a Try to Beat the Heat While...
Woman's World· 2 days agoBend your knee to let the noodle rise up and grab the ends. Return to the starting position and do...
From slums to CA Amita: How this tea seller’s daughter made her dreams come true
Indian Express· 5 days agoAmita Prajapati, 27, who lives in a New Delhi slum, cleared her Chartered Accountancy (CA) exams...
Arjun Babuta's era will begin in 2025 says a confident coach Deepali Deshpande
The Week· 3 days agoHaving coached him from the time he came into the national squad as a 16-year-old, what struck Deepali was a shooter with a "really bad posture" but with an eye for "precision ...