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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 59 minutes ago

      ...fool yourself into thinking you can function on very little sleep; just because you are breathing and upright on four hours of sleep doesn’t mean it’s...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 hour ago

      Keep in mind that the decrease in total sleep doesn’t happen indefinitely. “The good news is the decline in age-related total sleep time stabilizes...