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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 23 hours ago

      Most importantly, it’s known that poor sleep throughout your lifetime can increase the risk of health conditions that may reduce your lifespan, such as...

    • Can a Better Night's Sleep Boost Your Memory?

      Can a Better Night's Sleep Boost Your Memory?

      Verywell Mind· 2 days ago

      Hafeez says. But it’s not all gloom and doom. The reverse is true as well: maintaining healthy sleep habits throughout your life can support brain health...