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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 6 hours ago

      GABA is the primary neurotransmitter that regulates sleep. Valerian root is an herbal supplement traditionally used as a sedative. Regularly drinking...

    • 4 Army tips to beat the summer heat

      4 Army tips to beat the summer heat

      WE ARE THE MIGHTY· 10 hours ago

      Replacement Guide to stay on track. Keep in mind that alcohol is a diuretic and can dehydrate you, so offset any adult beverages with additional water....