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    • The RACER Mailbag, July 17

      The RACER Mailbag, July 17

      Racer· 16 hours ago

      Welcome to the RACER Mailbag. Questions for any of RACER's writers can be sent to mailbag@racer.com. We love hearing your comments and opinions, but...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 day ago

      ...Avoid stimulants, such as caffeine and nicotine, especially in the later parts of the day Avoid alcohol before bedtime Establish a relaxing bedtime...