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    • Tip the scales

      Tip the scales

      Indiatimes· 5 hours ago

      Research confirms regular self-weighing is an effective weight loss and management strategy, primarily because it helps increase awareness of our current...

    • Alvernia University spring 2024 graduates

      Reading Eagle, Pa.· 3 days ago

      The following area students received degrees from Alvernia University: Master of education: Bruce Althouse, Myerstown; Laura Trimble, Denver; Jillian Miller ...