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    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 hour ago

      ...hygiene habits in mind to maximize sleep duration and quality at any age: Keep a consistent sleep schedule, going to bed and waking up at the same...

    • Can a Better Night's Sleep Boost Your Memory?

      Can a Better Night's Sleep Boost Your Memory?

      Verywell Mind· 1 day ago

      In other words, during sleep, our brain is refreshed for the next day, and we experience greater clarity. Besides the daily clean-up and memory storage...