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How to lower blood pressure with simple exercises - Times of India
The Times of India· 2 days agoHigh blood pressure, often known as the "silent killer," can sneak up on us with little to no...
Eye care tips: Simple steps to keep your eyesight sharp for years to come
CNBC Awaaz· 4 hours agoTaking proactive steps to care for your vision can prevent issues and help maintain your eyesight...
Healthy Snacks That Don't Spike Blood Sugar Levels
NDTV· 7 days agoBlood sugar levels refer to the concentration of glucose in the bloodstream, which is a crucial source of energy for the body's cells. Certain foods,...
Why am I sleepy all the time? 5 reasons that may be causing it - Times of India
The Times of India· 5 days agoMany people deal with persistent fatigue that disrupts their daily lives. Here are 5 common culprits...
No More Sweating Over Hot Flashes! This Simple Drink Could Be The Key To Cooling You
NDTV· 3 hours agoHot flashes and night sweats - can be disruptive and downright uncomfortable. Many people suffer...
Naukasana: Why every woman should perform this simple asana daily - Times of India
The Times of India· 3 days agoPoses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming...
Can this simple trick make rice safe for diabetics? Expert elucidates
Indian Express· 3 days agoAccording to her, ghee contains fatty acids that slow down the digestion of carbohydrates, reducing...
Can Fatty Liver Be Reversed? Yes — And Doctors Say This Simple Drink Swap Can Help
First for Women· 2 days agoUltimately, if there’s significant scarring, it may cause cirrhosis of the liver. This puts you at a...
Burpees To Planks: 5 Simple Exercises To Burn Belly Fat Faster
Times Now· 3 days agoExcess abdominal fat is linked to various health problems, including heart disease, diabetes, and high blood pressure. Here we have listed five simple exercises ...
Mom-to-be Deepika Padukone shares simple 5-minute workout with Viparita Karani yoga pose
Indiatimes· 6 days agoMommie-to-be Deepika Padukone has always been a fitness enthusiast and is still inspiring all to...