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    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Indian Express· 17 hours ago

      Research confirms regular self-weighing is an effective weight loss and management strategy, primarily because it helps increase awareness of our current...

    • Understanding and Treating Disordered Eating

      Understanding and Treating Disordered Eating

      Verywell Health· 5 days ago

      Disordered eating is irregular or restrictive eating patterns, like binge eating, fasting, or dieting. It can cause physical and emotional symptoms....