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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 14 hours ago

      Pull your shoulders back and down; don’t let them go visit your ears. Pull your belly button toward your spine to keep your abs tight and keep your rib...

    • Staying Ahead of Tech Neck: What's Possible?

      Staying Ahead of Tech Neck: What's Possible?

      Verywell Health· 3 days ago

      Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications to help pain and posture.