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How to Stop Nightmares From Terrorizing Your Sleep
Verywell Mind· 1 day agoShe also encourages engaging your senses through soothing sounds and calming scents. Avoid watching TV or using your phone at bedtime. “This can...
Functional Freeze
The Oprah Magazine· 2 days agoBinge-watching TV while scrolling for hours. Sitting on your bed in a towel for 10 minutes after showering. Apparently, these aren’t just traits of...