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11 Foods That May Help You Sleep
Verywell Health· 21 hours agoA 3-ounce turkey breast contains 0.24 mg of tryptophan. Pair turkey breast with a whole-grain carbohydrate like farro or bulgur for a tryptophan boost....
A 3-ounce turkey breast contains 0.24 mg of tryptophan. Pair turkey breast with a whole-grain carbohydrate like farro or bulgur for a tryptophan boost....