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Can herbal pan masala chews help gutka, tobacco addicts make a safe switch?
Indian Express· 2 hours ago“Nicotine and other psychoactive substances in pan masala stimulate the nervous system, leading to...
11 Foods have more iron than Spinach | - Times of India
The Times of India· 22 hours agoThen these may be the subtle signs of depleting iron levels, which can impact overall health and...
11 Foods That May Help You Sleep
Verywell Health· 13 hours agoA 3.5-ounce flank steak has almost 2 mg of iron. One cup of cooked lentils provides 6.5 mg of iron, and a 3.5-ounce serving of raw pumpkin seeds has 8...
How to Stock a Nigerian Pantry
Serious Eats· 21 hours agoThey’re eaten alone as snacks, like boiled groundnuts (peanuts) and candied sesame seeds, but also incorporated into a variety of dishes. Many soups are...
