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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 21 hours ago

      One cup of fortified soy milk provides nearly 300 mg of calcium. Sip on a glass of soy milk or milk before bedtime to help with sleep ...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 22 hours ago

      Be sure to speak with your healthcare provider about your unique vitamin D needs and how to ensure that you get enough to stay healthy. Geographic...