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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 18 hours ago

      Pull your shoulders back and down; don’t let them go visit your ears. Pull your belly button toward your spine to keep your abs tight and keep your rib...

    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 12 hours ago

      “Some of the weight and body composition changes occurring at midlife can be chalked up to aging and a naturally slowing metabolism," Jordan added. "But...

    • How to Be More Patient

      How to Be More Patient

      The Oprah Magazine· 12 hours ago

      Yes, it's possible to be more patient. Here, mental health experts explain how to be patient in the face of common triggers, including kids, traffic,...