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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 2 hours ago

      Here are her top eight sleep habits to steer clear of: Avoid big meals before bed Try not to look at the clock frequently, such as when you wake up in...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 2 hours ago

      ...Avoid stimulants, such as caffeine and nicotine, especially in the later parts of the day Avoid alcohol before bedtime Establish a relaxing bedtime...

    • 2025 Oscar Predictions: Best Cinematography

      2025 Oscar Predictions: Best Cinematography

      Gold Derby· 2 hours ago

      At six of the last 11 Oscars, Best Cinematography has gone hand-in-hand with Best Director: Emmanuel Lubezki and Alfonso Cuaron for “Gravity” (2014);...