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    • 8 Habits That Can Damage Your Brain

      8 Habits That Can Damage Your Brain

      Times Now· 2 days ago

      Many of your daily patterns - your lifestyle and diet set the tone for your long-term health and well-being. According to experts, many of these habits...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 4 days ago

      Beachkofsky says there are some sleep habits you should stay away from. Here are her top eight sleep habits to steer clear of: Avoid big meals before bed...