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    • Are Pre-Workout Supplements Bad For You?

      Are Pre-Workout Supplements Bad For You?

      Shape· 6 days ago

      Keep fat and fiber low: Foods high in fat and fiber are digested slower and can lead to gastrointestinal distress during a workout, like stomach cramping...

    • Cognitive Impairment Tests, Explained

      Cognitive Impairment Tests, Explained

      The Dispatch· 3 days ago

      Common medications, especially opioid pain medicines and benzodiazepines (drugs like Valium), can confuse patients—as can innumerable combinations of...

    • Clayton Young’s long and winding road

      Clayton Young’s long and winding road

      Deseret News· 2 days ago

      He didn’t resume running until three weeks before the race, which was hardly ideal preparation for his marathon debut. “I decided to still run it because...