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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 2 days ago

      “The ultimate goal is to walk a 15-minute mile to burn fat and condition the heart,” she says. “Speed counts for burning more calories ...

    • Chandigarh Inc: Meet the bar specialist

      Chandigarh Inc: Meet the bar specialist

      Indian Express· 2 days ago

      My friends and I, the three of us, pooled in our resources and opened our first club, Grapho 07 in...India in one season. This required intense research,...