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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 17 hours ago

      Sleep Habits to Boost...are younger, keeping up with healthy sleep habits as you age can reduce the chances of getting a chronic illness that may impact...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 17 hours ago

      Things like prioritizing our sleep, setting a strict sleep schedule, and avoiding napping, all can help significantly, Dr. John adds. Dr. Allen assures...