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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 6 hours ago

      Don’t stress—reduce it in your life as much as possible...snoozing can mess with your sleeping patterns at night No kids, pets, or noisy sleepers in your...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 6 hours ago

      These are important at any age, but as we get older, we sometimes let these habits fall by the wayside, especially as the stresses and responsibilities...