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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 11 hours ago

      Before menopause, higher estrogen levels can support better muscle mass, bodily strength, fat and glucose metabolism, according to Jordan. Fat tends to ...

    • How to Be More Patient

      How to Be More Patient

      The Oprah Magazine· 11 hours ago

      Yes, it's possible to be more patient. Here, mental health experts explain how to be patient in the face of common triggers, including kids, traffic,...