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    • How to Fall Asleep Fast: 6 Tested Strategies

      How to Fall Asleep Fast: 6 Tested Strategies

      Verywell Health· 11 hours ago

      The 10-3-2-1-0 Sleep Routine The 10-3-2-1-0 pre-sleep routine helps signal your body that it's time to relax and unwind for the night. The rule is: 10...