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    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Indian Express· 4 days ago

      A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more...

    • Tip the scales

      Tip the scales

      Indiatimes· 4 days ago

      Research confirms regular self-weighing is an effective weight loss and management strategy, primarily because it helps increase awareness of our current...

    • BMI could be explained by genes, study finds

      BMI could be explained by genes, study finds

      Indian Express· 7 days ago

      One’s Body Mass Index (BMI) could be explained genetically, researchers have said after they found a 77 per cent chance of children developing obesity at...