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Can herbal pan masala chews help gutka, tobacco addicts make a safe switch?
Indian Express· 4 days ago“Nicotine and other psychoactive substances in pan masala stimulate the nervous system, leading to...
11 Foods That May Help You Sleep
Verywell Health· 4 days agoA 3.5-ounce flank steak has almost 2 mg of iron. One cup of cooked lentils provides 6.5 mg of iron, and a 3.5-ounce serving of raw pumpkin seeds has 8...
From berries to cinnamon: Top superfoods diabetics must add to their diet
Mid Day· 4 days agoSuperfoods are not only highly nutritious but also have a significant impact on health and can aid...
How to Stock a Nigerian Pantry
Serious Eats· 4 days agoThey’re eaten alone as snacks, like boiled groundnuts (peanuts) and candied sesame seeds, but also incorporated into a variety of dishes. Many soups are...
11 Foods have more iron than Spinach | - Times of India
The Times of India· 4 days agoThen these may be the subtle signs of depleting iron levels, which can impact overall health and...
These Foods Can Help Boost Your Cognitive Health
NDTV· 5 days agoBelow we share a list of foods you can add to your diet for better cognitive health.
8 South-Indian vegetable delicacies that are a perfect balance of taste and health - Times of India
The Times of India· 5 days agoThe region's culinary traditions emphasize wholesome ingredients that not only tantalize the taste...
Can’t Sleep? A Dietitian Says Sipping a Protein Shake Before Bed Helps Block Insomnia
First for Women· 5 days agoThis keep your blood sugar stable while you snooze. 2. Choose the right type of protein before bed...
Top 5 Alkaline foods and how they impact the body | - Times of India
The Times of India· 6 days agoHave you ever felt like your body just needs something a little extra? Start an alkaline diet, a...