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Discover the Navy SEAL breathing method for reducing stress and improving sleep
Deseret News· 4 days agoBox breathing can also lower blood pressure by allowing CO2 to “build up in the blood,” according to...
Is It Bad To Eat Before Bed? Experts Say No With These Foods and Guidelines
First for Women· 4 days agoConsuming large or heavy meals close to bedtime can lead to indigestion, heartburn and poor sleep....
Too many pills? How to talk to your doctor about reviewing what’s needed
Indian Express· 4 days ago“Our metabolism changes as we get older,” said Dr. Elizabeth Bayliss, who studies deprescribing at...
ADHD numbers are rising alarmingly: Unravelling the complexity of Attention-Deficit/Hyperactivity...
Firstpost· 4 days agoPublic perception of mental health has experienced a shift in recent years, thanks in part to public...
8 habits that keep your brain sharp and quick - Times of India
The Times of India· 4 days agoWith increasing age we are predisposed to various stressful situations, it becomes very important to understand the need for and importance of keeping one's mental health seriously. Practices ...
Christopher Nolan turns 54: Take a look at his cinematic masterpieces over the years | English Movie...
The Times of India· 5 days agoChristopher Nolan celebrates his 54th birthday today. Over the past three decades, the...
Worried that you might be facing burnout? Experts suggest to look out for these warning signs
Mid Day· 5 days agoIn today’s demanding work environment and constantly evolving lifestyle choices, it is common for...
Happy Birthday Christopher Nolan: Looking Back At Legendary Director's Best Movies As He Turns 54
Pinkvilla· 5 days agoChristopher Nolan, a Hollywood legend, is renowned for his ambitious storytelling and distinctive...
These Habits May Be The Reason Behind Poor Sleep Cycle
NDTV· 5 days agoA poor sleep cycle refers to inconsistent or inadequate sleep that affects the quality and duration...
Board settles case with E.R. nurse charged with being impaired while working
Iowa Capital Dispatch· 5 days agoThe Iowa Board of Nursing has agreed to settle a case involving a nurse accused of being impaired...