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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 5 days ago

      health and can improve sleep by providing essential nutrients that regulate sleep patterns,” explains Dr. Bashir. Staying at a healthy weight for your...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 5 days ago

      “While sleep in older age might not be the same as in youth, there are many strategies to improve sleep quality and maintain good health at any age,” he...