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    • 7 ways to rest and recharge with intent

      7 ways to rest and recharge with intent

      Livemint· 11 hours ago

      If you constantly feel tired even after getting in your eight hours of sleep, three litres of water, and 30 minutes of exercise, you aren’t the only one....

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 2 hours ago

      Beachkofsky says there are some sleep habits you should stay away from. Here are her top eight sleep habits to steer clear of: Avoid big meals before bed...