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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 2 days ago

      Here are her top eight sleep habits to steer clear of: Avoid big meals before bed Try not to look at the clock frequently, such as when you wake up in...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 2 days ago

      ...Avoid stimulants, such as caffeine and nicotine, especially in the later parts of the day Avoid alcohol before bedtime Establish a relaxing bedtime...