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    • 10 Ways to Relieve Stress and Anxiety Easily

      10 Ways to Relieve Stress and Anxiety Easily

      Indiatimes· 19 hours ago

      Stress hormones affect the respiratory and cardiovascular systems. During the stress response, the body is conditioned to breathe faster to quickly...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 23 hours ago

      Is it the quality or quantity of shut-eye you get? Verywell Mind / Getty Images Although most of us dont think about how long we'll live on a regular...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 23 hours ago

      is important, but keep in mind that bedtimes shift as we get older Avoid all screens an hour before bed If you wake up at night,dont look at your phone...