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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 43 minutes ago

      Here are her top eight sleep habits to steer clear of: Avoid big meals before bed Try not to look at the clock frequently, such as when you wake up in...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 47 minutes ago

      This is why he stresses the importance of avoiding lights from screens close to bedtime. Take...and maintaining healthy sleep habits. These are important...