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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 3 hours ago

      night or when you are falling asleep Don’t sleep with the TV on; use a nightlight and/or a sound machine instead. Don’t stress—reduce ...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 3 hours ago

      Improving Your Sleep Hygiene...but as we get older, we sometimes let these habits fall by the wayside, especially as the stresses and responsibilities of...