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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 20 hours ago

      “Adequate sleep in old age helps preserve cognitive function, reduces the risk of chronic conditions, and enhances quality of life, all of which...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 20 hours ago

      It’s well known that infants are wired to wake up frequently throughout the night, and need several daytime naps to get through the day. You probably...