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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
T3· 4 days agoBut these five stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of...
Are you sitting comfortably? Dr Lindsey Migliore explodes the myths around good posture and how to...
Creative Bloq· 1 day agoMost of us spend up to 12 hours a day seated, and no matter how much we try to stay in one posture,...
Discover Restful Sleep With The Support Of An Orthopaedic Mattress
SiliconIndia· 4 hours agoIt’s sagging in the middle, offering little to no support for your spine and making you go through...
10 Minute Walking Benefits : 10-minute walking routine to improve heart health | - Times of India
The Times of India· 13 hours agoJust ten minutes of walking each day can help in improving our heart health. Studies have shown that...
Dhanurasana: Health Benefits Of The Bow Pose, How To Do It
Times Now· 3 days agoThe word yoga means to connect or unite. There are eight different parts of yoga which include yama,...
See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
Woman's World· 2 days agoDr. Huffman points to a review in Healthcare which found that practicing chair yoga can increase a...
9 Tips To Help You Manage Migraines During Monsoon Season
NDTV· 3 days agoHere we share a list of tips to help overcome migraines in monsoon.
Top Mattress Brands In India For Extra Comfort & Better Sleep - Times of India
The Times of India· 14 hours agoBuying a new mattress is never an easy decision. Choosing the right mattress is directly related to...
Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of...
Times Now· 6 days agoDeepika Padukone is expecting her first child with actor Ranveer Singh. Padukone shared her 5-minute...
Heartburn During Pregnancy: Experts Share Benefits, Risks And Alternatives To Pepcid
Times Now· 6 days agoHeatburn During Pregnancy: Heartburn is a common issue during pregnancy, causing discomfort and...